Collard Greens with Yellow Squash

10 min prep time
25 min cook time
4servings
Recipe by Toby Amidor, MS, RD, CDN, FAND Source The Create-Your-Plate Diabetes Cookbook Photo by Mittera
Collard Greens with Yellow Squash

How to Make Collard Greens with Yellow Squash

Collard greens are a nutritional superfood, high in many essential vitamins and minerals. In Southern cuisine, collards are traditionally made with large amounts of pork fat and salt, but this version has all the flavor without the saturated fat and sodium.

Complete your plate: Pair this vegetable side dish with a protein entrée, like Lemon Chicken with Garlic and Rosemary, and a simple roasted sweet potato. 

 

10 min prep time
25 min cook time
4servings
3/4 cups
Print Recipe >

Step-By-Step Instructions:

  1. Remove the woody stems that run down the center of the collard leaves. Neatly pile several leaves and tightly roll them up, then slice into ribbons. Repeat for the remaining collard greens.

  2. Heat 1 tablespoon of the olive oil in a medium sauté pan over medium heat. When the oil is shimmering, add the turkey bacon and cook until golden brown, 3 minutes on each side. Remove the bacon and set aside to slightly cool. Dice the bacon once cool.

  3. Heat the remaining 1 tablespoon of olive oil in the same sauté pan over medium heat. When the oil is shimmering, add the garlic and cook until fragrant, 30 seconds. 

  4. Add the collard greens and squash and cook until the collards have wilted and the squash begins to soften, about 5 minutes. 

  5. Add the vegetable broth and bring the mixture to a boil. Lower the heat and simmer, covered, until the vegetables are cooked through, 10 minutes.

  6. Add 1/8 teaspoon salt (optional),* the black pepper, and cooked turkey bacon and toss to combine. 
    *Optional salt not included in nutrition analysis; 1/8 teaspoon salt adds 75 mg of sodium per serving.

pinterestfacebooktwittermail

Nutrition facts

4 Servings

  • Serving Size
    3/4 cups
  • Amount per serving Calories 100
  • Total Fat 8g
    • Saturated Fat 1.3g
    • Trans Fats 0g
  • Cholesterol 8mg
  • Sodium 130mg
  • Total Carbohydrate 5g
    • Dietary Fiber 2g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 3g
  • Potassium 260mg
  • Phosphorous 65mg
Ingredients
collard greens (about 8 oz, washed and dried)
1 bunch
olive oil
2 tbsp
turkey bacon
2 slice
garlic (minced)
2 clove
yellow squash (cut into half moons)
1 med
low sodium vegetable broth
1 cup
black pepper
1/8 tsp

Reviews & Ratings

No Reviews are added. To add Review, Click on Write a Review button.